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Personal Training
Personal Training is about supporting and guiding you to reach your desired outcomes and there are a number of different options to ensure we can make it work for you.
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1:2:1 Personal Training
Home based or
Gym based in Meldreth @OVRLOAD or Shelford @M-Power Fitness
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Online Personal Training - Using the M-Power Fitness App
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Hybrid Personal Training @ M-Power Fitness in Shelford
All options are supported by a fully interactive App on your phone or tablet with all your own programmes and workouts accessible.
What does a Personal Training session look like?
Before you start a training programme we will have an introduction session / consultation to start up and begin a dialogue about what you would like to achieve, discussing medical history any previous experiences and getting an idea of your current level of conditioning (everyone has a different start point), at the introduction / consultation session we can also check through some foundational movement pattern work, conduct assessments to measure your current fitness levels and use a Body Composition Scanning machine to assess your weight, lean body mass and fat tissue measurements (an option for those who are data driven).
Personal Training sessions themselves are 1hr in duration and each sessions exercise and layout match the intentions of achieving the desired results; Sessions can include but are not limited to strength work, cardio, balance and co-ordination, power development, agility, mobility and flexibility and or sport specific demands.